1324 exercises
3/4 sit-up
waistbody weight
45° side bend
waistbody weight
air bike
waistbody weight
all fours squad stretch
upper legsbody weight
alternate heel touchers
waistbody weight
alternate lateral pulldown
backcable
ankle circles
lower legsbody weight
archer pull up
backbody weight
archer push up
chestbody weight
arm slingers hanging bent knee legs
waistbody weight
arm slingers hanging straight legs
waistbody weight
arms apart circular toe touch (male)
upper legsbody weight
arms overhead full sit-up (male)
waistbody weight
assisted chest dip (kneeling)
chestleverage machine
assisted hanging knee raise
waistassisted
assisted hanging knee raise with throw down
waistassisted
assisted lying calves stretch
lower legsassisted
assisted lying glutes stretch
upper legsassisted
assisted lying gluteus and piriformis stretch
upper legsassisted
assisted lying leg raise with lateral throw down
waistassisted
assisted lying leg raise with throw down
waistassisted
assisted motion russian twist
waistmedicine ball
assisted parallel close grip pull-up
backleverage machine
assisted prone hamstring
upper legsassisted