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1,324 exercisesGitHub

1,324 exercises — indexed, illustrated, in 10 languages

The Exercise Almanac.

Fitness Exercise Library — animation demos, step-by-step instructions, and detailed muscle data for every movement.

1324 exercises
3/4 sit-up

3/4 sit-up

waistbody weight
45° side bend

45° side bend

waistbody weight
air bike

air bike

waistbody weight
all fours squad stretch

all fours squad stretch

upper legsbody weight
alternate heel touchers

alternate heel touchers

waistbody weight
alternate lateral pulldown

alternate lateral pulldown

backcable
ankle circles

ankle circles

lower legsbody weight
archer pull up

archer pull up

backbody weight
archer push up

archer push up

chestbody weight
arm slingers hanging bent knee legs

arm slingers hanging bent knee legs

waistbody weight
arm slingers hanging straight legs

arm slingers hanging straight legs

waistbody weight
arms apart circular toe touch (male)

arms apart circular toe touch (male)

upper legsbody weight
arms overhead full sit-up (male)

arms overhead full sit-up (male)

waistbody weight
assisted chest dip (kneeling)

assisted chest dip (kneeling)

chestleverage machine
assisted hanging knee raise

assisted hanging knee raise

waistassisted
assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

waistassisted
assisted lying calves stretch

assisted lying calves stretch

lower legsassisted
assisted lying glutes stretch

assisted lying glutes stretch

upper legsassisted
assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

upper legsassisted
assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

waistassisted
assisted lying leg raise with throw down

assisted lying leg raise with throw down

waistassisted
assisted motion russian twist

assisted motion russian twist

waistmedicine ball
assisted parallel close grip pull-up

assisted parallel close grip pull-up

backleverage machine
assisted prone hamstring

assisted prone hamstring

upper legsassisted

Exercise media © Gym visual — Dataset by exercises-dataset